Yoga, Naturopathy, Aayurveda, Fitness, Health

  स्वस्थ रहन 80% छारीय र 20% अम्लिय  भोजनको जरुरत हुन्छ ।  अम्लीय र छारीय भोजनको बिभाजन - 1) चामल- पोलिस नगरिएको खैरो चामल छारीय, र पोलिस गरिएको अर्थात सेतो चामल अम्लिय हुन्छ। 2) मकै भटमास आदि -  उमालेको जस्तै च्याख्ला, दलिया छारीय, र भुटेको अम्लीय हुन्छ । 3) दूध, दहि- नउमालेको र एकपटक उम्लने बित्तिकै बन्द गरिएको छारिय हुन्छ, यसबाट निकालिएको दहि पनि छारीय हुन्छ, त्यसभन्दा उमालेको अम्लिय हुन्छ, त्यसबाट बनेको दहि अम्लिए हुन्छ । 4) गहुँ - भिजाएर टुसाएको, र चोकरसहितको दलिया वा आटा छारीय हुन्छ, मैदा (चोकर बिनाको) अम्लिय हुन्छ । 5) गहुँको रोटी- हल्का बाक्लो, डड्ने गरि नपकाइएको हल्का मात्र पकाइएको छारीय हुन्छ; अति पातलो र बेसरी पकाएको अम्लिय हुन्छ । 6) सबै किसिमका साग सब्जी, फलफूल छारीय हुन्छ; त्यसलाई तार्ने भुट्ने गरियो भने अम्लिय हुन्छ । उमालियो,बफ्याइयो भने छारीय नै रहन्छ । काचो खान मिल्ने काचै खाएको राम्रो, बाकी उमालेर पकाउन सकिन्छ । 80% alkaline and 20% acidic food is needed to stay healthy.  Division of Acidic and Alkaline Foods – 1) Rice- Unpolished b...

  Shatkarma Sjatkarma decrease motapa amd sleshma problem. It is a divine path for purification. It is very important for chakra putification. This is done in fI've different ways- neti dhauti, nauli, vasti, kapalbhati, tratak Neti: purification process of nasal region- Jala neti, sutra neti, rubbed neti Benefits: impurities or deformation of nosal region releases Cold and synositis problem get healed. 3) Benefocial for problems of ear, nose and throat. 4) Brinhs lighteness and refreshment 5) Releases cafa problem 6) Headache and migraine get healed. 7) Good for very angry personality people. क्रोधी स्वभावको व्यक्ति 8) Helpful for activation of agya chakra safety 1) Water flow should be only through nostril. If water passes towards mouth or throat, correct the position of head. 2) Dry the nosal region after practice. 3) If you feel some water is left over in nosal region, shasankasana will help to release 4) Don't do in during common cold. Dhauti: It is a proc...

  Sudha Singhal 81 years, 57 kg, 20-12-2023 Problem: Acidity, gastritis, artharitis, hearing problem, pain in leg, (past- depression) Food:1.5-2 glass lukewarm water Herbal tea, ज्वारे का जुस, bf- 250 gm  peeled apples, papaya, pomegranate, orange and 250 gm manokkha soaked overnight Lunch- 1-2 roti; 2 sabji , daliya 3-4 pm 250 gm fruits or coconut water 7 Pm- 1-2 roti 2 sabji, daliya Treatment 7-8 Yoga 5-6 pm Yoga 5-7 Am hip bath and then evening walking 40-60 minutes , morningwalk too. morning--- evenings MP and enima--- waist and feet bandage 20/12/2023 Hot foot bath-- massage 21/12 Hot cold hip bath- thermolium blue, waist both feet pack, pet ki hot cold sek and spinal massage 22/ 12  Wet sheet pack whole body- blue thermolium, pet ki hot cold sek, spinal massage 23 Wspwb---massage, spinal massage 24 Sunday Wspwb-- thermolium blue, waist feet bandage, ket ki hot cold sek, Spinal massage 26 wspwb- hot bath, spinal massage 27 Hot bath of feet--- mass...