Shatkarma- Yogic detoxification

 Shatkarma

Sjatkarma decrease motapa amd sleshma problem. It is a divine path for purification. It is very important for chakra putification. This is done in fI've different ways- neti dhauti, nauli, vasti, kapalbhati, tratak

Neti: purification process of nasal region- Jala neti, sutra neti, rubbed neti

Benefits:
impurities or deformation of nosal region releases
Cold and synositis problem get healed.
3) Benefocial for problems of ear, nose and throat.
4) Brinhs lighteness and refreshment
5) Releases cafa problem
6) Headache and migraine get healed.
7) Good for very angry personality people. क्रोधी स्वभावको व्यक्ति
8) Helpful for activation of agya chakra

safety
1) Water flow should be only through nostril. If water passes towards mouth or throat, correct the position of head.
2) Dry the nosal region after practice.
3) If you feel some water is left over in nosal region, shasankasana will help to release
4) Don't do in during common cold.

Dhauti:
It is a process to release Sthool dosho or purification.
1)VATASAR Dhauti- Bhujangani mudra
2) Varisar dhauti
3) Bahisar dhauti - agnisar kriya
4) Ridhda dhauti
1) Vatasar dhauti: Same as Bhujangani mudra. Heals abdominal region
B) good for digestion
C) gives massafmge to internal organs of abdomen.
D releases gastriries
E) Increases purification of the body.
F) amind becomes peaceful and stable

Caution: avoid in pregnancy, abdominal pain, heart patient and high bp people need extra care to do this.

2)Varisar dhauti- shamkha prakshalayan (purification) It gives complete purification of from mouth to anus. Five asanas are used here- tadasana, triyak tadasana, kati chakrasana, triyakbhungasana, udarakasrshasana. 8 rotation. A. Laghu shankha prakshalan B. Purna shamkha prakshalayan.
Benefits of shankha prakshalayan
This is a process which cleanse the mouth to anus.
Trodosa will release
Manages digestive system
Abdominal problems will release.
Heals skin disease
beneficial for diabetes
Keeps the face beautiful and glowing
reduces the blood impurities
beneficial in headache and migraine
After shankha prakshalayan gives special benefits in asana, pranayama, mudra, bandha, meditation.

Caution
1) Milk and milk products, spicy, sour, गरिष्ट food should be avoid two days before and one week after the shankha prakhsalayan.
2) After purna shankha prakhalayan mung dal with ghee should be taken
3) don't take a shower immediately, at least after one hour with warm water.
4) Take rest but don't sleep at least for 1-2 hours.
5) Low bp high bp, can do only after come suggestion or guideline
6) उदर विकार don't do
7) Not for pregnant
8) Take food at least after the gap of 45 minutes after laghu prakhalaysn, 2 hours after full prakhalayan.

benefits
increases lungs capacity
2) Internal massage of all organs Abdominal region and increase their activities.
3) Reduces abdononal problems.
4) Manages digestive system and improves its functions
5) increase glow in face
6) Heals navel dislocation

Not for heart patient, asthma, complicated problems in abdomen, pregnancy

4) Hridhdha dhauti
This is the process of organs of heart region purification
Danda dhautu, vastra dhauti, jala/vaman dhauti - kunjal kriya, vygra kriya
Danda dhauti- Stick of central banana tree or oily/ greesy/fatty bamboo is inserted slowly in mouth, .5 inch diameter, 2feet long. Kafa and pitta bikara releases, heart problem, lightness on heart, throat. Increases pranic energy.
Danda should be made in out very slowly.
Should be done under guidance of a good teacher.
Not for mentally diseased people.

Vastra dhauti: 2-4 inch breath; 8-15 feet long cotton cloth which should be stiched properly on all side to avoid thread come out
Good in Lyprosy and skin disease, asthma, diabetes, kafa pitta disorder
Increases physical strength and health.

Caution
Do it only in guidance by a perfect teacher
Be careful don't insert entire cloth
should be done only in an empty abdomen.
Not for mental disease

KUNJAL KRIYA , VYGRA KRIYA
Kunjal kriya bemefits- release gas and acidity of abdomen
Extra बल्गम is released
स्वसन disorder will release.
Good for Kafa disease
Internal purification of abdomen.
caution
Take food at least 30 minutes later
High bp patient should npt use salt but ony normal warm water with or without lemon
Adthama and heart disease patient should need extra care

Vyagra Kriya- This is like Kunjal kriya but this is done in not in empty stomach but full abdomen. When there is indigestion vomit is done. Specially when something bad food is taken.
Benefits:
Rotton and indigested food is taken out and improves digestive system and bad smell of mouth will heal.
beneficial for headache and migraine

Caution
Do not force much in vomiting.
Keep at least one hour gap to take some food after this practice
Not forlo bp, heart patient

Nauli- Types- Madhyam nauli, vam nauli, dakshina nauli, chakra nauli
benefits
Heals digestive issues
decrease reproductive problems
Good for abdomen
Mental peace, meditation, concentratonn, awakening kundalini
Heals all vata diseases
Abdominal inner massage and improve working system of those organs

Caution
Should be done only in morning and in empty stomach
2) If and problem in abdomen, heart problem, avoid it. Not during pregnancy.

Vasti:
Eneme-
Cleanse the large intestine
2) Takes out the waste and gas, and makes mind and body lighter.
3) Increases blood purification.
4) Good for constipation.
5) Helps to purify the Nadis.

Cautions-
1) This should be done in the morning on an empty ebdomen.
2) Avoid during too weakness or too sick.

Kapalbhati:
Kapal means skull bhati means light.
The activities which increases the radiance of head,is known as kapal bhathi.
benefit :
1) Purifies front part of brain.
2) Stops thought and vision emergence.
3) Releases blood accumulation in head.
4) Gives rest to mind.
5) Increases concentration.
6) Incresese positive thoughts.
7) Reduces extra fats of hips and waist.
8) Gives internalassage of hips and waist region.
9) increases digestion.
10) Good for diabetes

Caution
1) Not for heart or high bp patient, or take suggestion.
2) Not during extreme back pain.
3) Not during intense fever.
4)Not for mirgi and mental disease.

6) Tratak:
Duration - 15-20 minutes

Benefits:
1) Heals normal eyes problem.
2)  Pacifics even very agitated mind.
3) Increases concentration.
4) Increases memory power.
5) Heals insomnia.
7) Achieves divine vision..
8) Helpful un kundalini awakening.

Caution;
1) It shouls be done in a stable flame.
2) If dizzy during practice or any dizziness, then practice should be stopped.
3) Not for epilipsy.
4)Avoid during too weakness or too sick.


Yoga Nidra
1) Preparation- body
2)Relaxation- on breath.
3) Determination - short - 3 times
4) Movement of consciousness: in major organs,
5) Awareness of breath
6) Witness of imagination (मानस दर्शन )- Like mountains, rivers, gardens, etc.
7) Determination - Repeat three times
8) Closing

Benefits of yoga nindra-
1) Frees from physical and mental tension.
2) You can apply it to heal diseases of your own body. Make imagination and thoughts that you are healed. Doing this repeatedly, immunity power increases.
3) Increases memory power.
4) It bring a new energy to your body.
5) Improves in all the dimension like worldy life, household like or spiritual life.
6) Eradicates anger, illusion, greed etc.
7) You can be a good person by positive determination. Like I am honest. I am compassionate.
8) Can make all the seven chakra powerful.

Caution:
1) Should not fall asleep.
2) Listen carefully all the instruction and follow.
3) If practitioner feels to sleep during practice let sleep properly,don't wake hI'm up. If he is required to wake up, चुत्की little away from the ear.