Yoga, Naturopathy, Aayurveda, Fitness, Health

 I)  Introduction: Mud/ clay/ earth has a healing properties. Mud therapy has been taught from the ancient eastern vedic scriptures. Adolf Just is known as the founder of mud therapy in the modern time. A mud pack on the abdomen typically involves applying a layer of mud or clay mixture to the abdominal area. Mud packs are used not only in the abdomen but on various body parts for various reasons, including skincare (to cleanse and detoxify the skin), muscle relaxation, and even therapeutic treatments.    2) Tools for Mud Pack on abdomen: 

Lesson 1: What is naturopathy, what does it do, principles. Natural healing techniques based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, massage and proper use of five elements. Naturopathy aims to educate individuals on maintaining their own health and that of their family by minimizing illness symptoms, enhancing the body's natural healing abilities, and promoting overall balance to prevent future illnesses. It employs a variety of therapies to support these goals. Lesson 2:  Food Acidic food and Alkaline Food Food to be taken and to be avoided Lesson 3: DIP Diet  “Disciplined & Intelligent Person's Diet” .  Lesson 4: Treatment by Earth Element Lesson 5: Treatment by Water Element Lesson 6: Treatment by Fire/sun Element Lesson 7: Treatment by Air Element Lesson 8: Treatment by Ether/Space/Sky Element Lesson 9: Subtle Body: Mind -Cause of bondage and liberation Lesson...