Ayurveda class: Subject matters for 7 days

Day 1: Introduction of Ayurveda, Need and importance of Ayurveda, Ancient scriptures of Ayurveda, Types of Ayu, Descendant of Ayurveda, Major Facets of Ayurveda, Branches of Ayurveda

Day 2:  Spiritual Ayurveda (one of the facets), Connection with past lives and Law of Karma Mantra practice, chakra meditation, mindful meditation, use of mala, shankha, Damaru/Dhakka, Ghanta, mantra for praying plants and herbs. Morning to night mantra. Mantras to heal various diseases.

Day 3: Secrets  of health:

Day 4: Aayurvedic healing technique- Marma Points ( Acupressure,  reflexology, massage) 

Day 5: Various types of herbs: Dubo, wheat greens, guava leaf, harro, barro, amala, triphala, neem, turmeric, ginger, seeds,  ….

Day 6: Vata, Pitta, Kapha – Identifiaction, traits, type

Day 7: Vata, Pitta, Kapha; Satwa, Rajas, Tamas: - Food, life-style  

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