Yoga, Naturopathy, Aayurveda, Fitness, Health

 Vitiligo दुबि - radish and gram cook together and eat for 40 days, heals 90% vitoligo Hair of Maize- kidney detox, remove kidney stone, urinary infection, bad cholesterol, high diabetes, high blood pressure Balance bidy minerals, vitamin c.  How- Boil it for 10 minutes and take as tea. You can use pure honey for taste. Alkaline water- Keep water in mud vessel for 12-18 hours. Copper and silver things should be in the vessel. Mix cocumber, carrot, pudina leaf, dhaniya leaf, ginger, chilli, honey, lemon with normal water glass pot. After 12 hours good bacteria will begin which heals sugar, diabetes and many disease.  Fever (better taste in mouth, loss of senses, smell, taste, etc. : Stop cooked food, and animal products, Keep feet in hot water, water should be up to calf or knee. Water temperature 40-42 degree. Duration- 30-40 minutes. To maintain the temperature- remove two jug of water when it decrease temperature and add hot water. Keep drinking warm water, during hot f...

  Important Tools for Kundalini Yoga: 1) Moola Bandha - Root lock 2) Ashwini Kriya- Anus contraction and relesing 3) Vajrouli/ Sahajoli Mudra- Contraction of genitial 4) Kapala Bhati Pranayama 5)  Uddyana Bandha - Abdominal Lock 6) Agnisara Kriya 7) Nauli 8) Bhastrika Pranayama 9) Ujayai Pranayama 10) Jalandhar Bandha 11) Maha Bandha = MUJ three lock 12) Mahabheda Mudra= three lock, one leg extended while sitting on the other heel. Drishti nose tip. 13) Khechari Mudra 14)Viparita Karani 15) Bhramari 16) Sanmukhi Mudra

 Whatever will happen in the future, manifests in the present in the form of breath. You can change your life and control worldly things by changing your breath.  Early morning- Look at the right hand if the right nostril is running, and then both. Look at the left hand if the left nostril is running, and then both. Wake up- Begin your step on the ground with the right foot if the right nostril is running. Do it with your left foot if the left nostril is running. Stepping on the floor be after inhalation and during purak, and during same purak step the other as well. Going to bed: Stepping in the bed same rule as above. Sukla paksha (Lunar fortnight) - 1-3 left nostrils, 4-6 right and so on. Krishna paksha (Dark fortnight) - 1-3 right nostril, 4-6 left nostril and so on. Methods of switching nostrils- 1) leg 2) Armpit ball 3) lying down 4) Nostril close