Kundalini Yoga

 Important Tools for Kundalini Yoga:

1) Moola Bandha - Root lock

2) Ashwini Kriya- Anus contraction and relesing

3) Vajrouli/ Sahajoli Mudra- Contraction of genitial

4) Kapala Bhati Pranayama

5)  Uddyana Bandha - Abdominal Lock

6) Agnisara Kriya

7) Nauli

8) Bhastrika Pranayama

9) Ujayai Pranayama

10) Jalandhar Bandha

11) Maha Bandha = MUJ three lock

12) Mahabheda Mudra= three lock, one leg extended while sitting on the other heel. Drishti nose tip.

13) Khechari Mudra

14)Viparita Karani

15) Bhramari

16) Sanmukhi Mudra


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