Vata food (food for Vata)

People with Vata-dosha are generally likely to suffer from excessive leanness, wasting away of tissue or malnourishment. So, its very important to correct the food for them. Vata-dominant people need more nutritive diets. They should take heavy, warm, moistening and strengthening food. They should focus on sweet, sour and salty food; take less pungent, astringent and bitter food. Yet, pungent taste is excellent as spices, not as food.   

Comments

Post a Comment

Popular posts from this blog

Ayurveda class: Subject matters for 7 days

Day 1: Introduction of Ayurveda, Need and importance of Ayurveda, Ancient scriptures of Ayurveda, Types of Ayu, Descendant of Ayurveda, Major Facets of Ayurveda, Branches of Ayurveda Day 2:  Spiritual Ayurveda (one of the facets), Connection with past lives and Law of Karma Mantra practice, chakra meditation, mindful meditation, use of mala, shankha, Damaru/Dhakka, Ghanta, mantra for praying plants and herbs. Morning to night mantra. Mantras to heal various diseases. Day 3: Secrets   of health: Day 4: Aayurvedic healing technique- Marma Points ( Acupressure,   reflexology, massage)   Day 5: Various types of herbs: Dubo, wheat greens, guava leaf, harro, barro, amala, triphala, neem, turmeric, ginger, seeds,   …. Day 6: Vata, Pitta, Kapha – Identifiaction, traits, type Day 7: Vata, Pitta, Kapha; Satwa, Rajas, Tamas: - Food, life-style   
Read more

1) Mud Pack on Abdomen

 I)  Introduction: Mud/ clay/ earth has a healing properties. Mud therapy has been taught from the ancient eastern vedic scriptures. Adolf Just is known as the founder of mud therapy in the modern time. A mud pack on the abdomen typically involves applying a layer of mud or clay mixture to the abdominal area. Mud packs are used not only in the abdomen but on various body parts for various reasons, including skincare (to cleanse and detoxify the skin), muscle relaxation, and even therapeutic treatments.    2) Tools for Mud Pack on abdomen: 
Read more

Swar Yoga

 Whatever will happen in the future, manifests in the present in the form of breath. You can change your life and control worldly things by changing your breath.  Early morning- Look at the right hand if the right nostril is running, and then both. Look at the left hand if the left nostril is running, and then both. Wake up- Begin your step on the ground with the right foot if the right nostril is running. Do it with your left foot if the left nostril is running. Stepping on the floor be after inhalation and during purak, and during same purak step the other as well. Going to bed: Stepping in the bed same rule as above. Sukla paksha (Lunar fortnight) - 1-3 left nostrils, 4-6 right and so on. Krishna paksha (Dark fortnight) - 1-3 right nostril, 4-6 left nostril and so on. Methods of switching nostrils- 1) leg 2) Armpit ball 3) lying down 4) Nostril close
Read more