Vata food (food for Vata)

People with Vata-dosha are generally likely to suffer from excessive leanness, wasting away of tissue or malnourishment. So, its very important to correct the food for them. Vata-dominant people need more nutritive diets. They should take heavy, warm, moistening and strengthening food. They should focus on sweet, sour and salty food; take less pungent, astringent and bitter food. Yet, pungent taste is excellent as spices, not as food.   

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