Benefits of various types of asana

 1) Benefits of preliminary yoga practice

i) Preliminary asana helps arthritis, joints pain, and other related problems.

ii) Keeps the joints flexible.

iii) Engergy effects increases in the joints.

iv) The blocked air (vayu) in the joints will release.

v) They prepare for advance yogic practice.

vi) It is very beneficial for the problems like high blood pressure and heart diseases .

vii) This will increase concentration power.

viii) It increases immunity power.

2) Benefits of Standing asanas

i) They bring tenseness and stretch on arms, hips, spine and legs which has effects to increase strength.

ii) Improves balance and co-ordination in the body.

iii) Enhances body structure and fabrication.

iv) They improve muscular system.

v) Increase lungs capacity.

vi) They create tension and stretch on abdominal region and reduce unnecessary fats.

vii) It helps increasing height (for age group- 7- 18 years).

3) Benefits of Vajrasana Group

i) Vajra is one of the major Nadis which has direct relation digestive system. They strengthen digestive system and genito urinal system.

ii) Increase blood flow in the hip joints.

iii) Strengthen muscles in the hip joints.

iv) Improve digestion.

v) Helpful to heal sciatica

vi) Help to keep spine straight and increase its functions.

vii) Increases pranic energy in Sushumna nadi.

4)  Benefits of forward bending asana

i) They increase level of introvertness.

ii) Practice of forward bending asana brings natural curvate in the spine (as it was in womb).

iii) They bring positive effects in the mind.

iv) They bring pressure in abdominal organs and does internal massage.

v) Unnecessary fats of the abdomen will reduce.

vi) Pacify and relax the mind.

 5) Benefits of Back bending asana

i) Make extrovert.

ii) Relieve back pain.

iii) Strengthen the muscles of spine and spinal cord.

iv) These asana group bring stress and stretch in abdominal and hips regions and strength.

v) Remove the dosha caused by wrong state.

6) Benefits of Meditative Asana

i) Their main purpose is to keep you focused and concentrative.

ii) They enhance the capacity to keep body stable for longer duration without movement and without giving pain to the body.

iii) Improve blood circulation in the legs amd feet.

iv) Strengthen the muscles of leg.

v) Improve blood circulation in the hips region and strength.

vi) Maintain the pranic energy in the lower part of the body.

7) Benefits of relaxing asana

i) Relax the body completely.

ii) Practicing these asanas when tired, release stress and tension of body and mind.

iii) Very good for high blood pressure and heart diseases

iv) Decreases anger.

v) Improve awareness in body.

Benefits of overall asana

1) Govern endocrine gland.

2) Increase the ability to adapt to changing environments.

3) Improves flexibility in the body.

4) Increase concentration

5) Balance the mind.

6) Improve immune power.

7) Asana help to prepare for higher yogic practice- pranayama, pratyahara, dharana, and dhyana.