Weight

 Weight:

The energy required  from 17 to 18 Degree temperature, is known as one calorie.

Abdominal hot cold sek helps better digestion.

Taking fruits and salad helps to decrease weight.
One gram oil- 9 calarie
1Gram sugar-4 calorie
1 Gram ata dal rice- 2 cal
250 Gram fruits - 100 cal
250 Salad- 50-75 cal

20 Gram protein per day should be taken
40 Gram fat (one small spoon)


1-4 years =600 Cal
4-5=
10-11= 1800 Cal
12-15= 2400
21-25= 2600
Adult lady- 2100cal
Sitting job person- 2400 cal
Sitting job lady- 2300 cal
physical work lady-
physical work male
pregnancy -
Breast feeding-

Uses of calory:
sleeping- 50cal
Reading-60 cal
Standing- 70 cal
Sweeping-
2km perbhour walk- 180 cal
4Kmph walk-300 cal
Horse riding - 330 cal
1 Hr football-
5kmph- 550 cal
7Kmph-700cal
1Hr ladder- 900 cal
3000 Cal burn- 450 gram weight loss
Yoga brings proper shape of the body not weight loss. Exercise walking running etc decrease weight.
Steam bath reduces weight
Massage mobilizes the fat
One hour yoga- 100 cal

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