Alkaline and acedic food

A.

 Malasana- "drop your pelvis"  - the action of consciously relaxing and lowering your pelvis, allowing it to align properly with the rest of your body.

### In Detail:

1. **Posture and Alignment**:

   - When standing or sitting, many people unintentionally tilt their pelvis too far forward or backward. This can lead to poor posture and potential strain on the lower back. "Dropping your pelvis" means to bring your pelvis into a neutral position, neither overly tilted forward (anterior pelvic tilt) nor backward (posterior pelvic tilt).

   - This adjustment helps in aligning the spine correctly, reducing unnecessary tension, and improving overall posture.

2. **Exercise and Movement**:

   - In activities like yoga, Pilates, or certain types of dance, the instruction to "drop your pelvis" might be used to encourage proper form. It ensures that movements originate from the core and that the pelvis is stable and properly positioned, which is crucial for balance and coordination.

3. **Relaxation**:

   - Sometimes, "dropping your pelvis" is about releasing tension held in the hips and lower back. By consciously relaxing the pelvic area, you can improve flexibility and prevent stiffness.

B. Uthatasana: Spine lengthened, leg shoulder width apart, weight of your upper body sink into your pelvis, transfer your weight to heal.

C. Vrikshasana

Lengthen your tailbone towards the floor"  This phrase helps guide the body into a more neutral and balanced position, particularly in the lower back and pelvic region.

### Detailed Explanation:

1. **Spinal Alignment**:

   - The tailbone, or coccyx, is the small bony structure at the base of your spine. When you "lengthen your tailbone towards the floor," you are being asked to gently tuck your pelvis under and draw your tailbone downward.

   - This action helps to elongate the lower spine, reducing the natural curve (lumbar lordosis) if it's excessive. It brings your pelvis into a neutral position, preventing it from tilting too far forward or backward.

2. **Engagement of Core Muscles**:

   - Lengthening the tailbone activates the deep core muscles, including the pelvic floor and lower abdominals. This engagement supports the lower back and stabilizes the entire torso, which is important for balance and movement efficiency.

3. **Postural Improvement**:

   - By focusing on lengthening the tailbone towards the floor, you can avoid overarching the lower back, which can lead to discomfort or injury. It promotes a more upright and strong posture, whether you're standing, sitting, or moving.

   - This cue is particularly helpful in reducing excessive lumbar curvature (swayback) and in aligning the pelvis under the ribcage, which creates a sense of groundedness and stability.

4. **Application in Movement**:

   - In yoga poses like Mountain Pose (Tadasana) or in Pilates exercises, this cue helps in creating a solid foundation from which the rest of the body can move. It also encourages mindful awareness of how your body is positioned, helping you to move more gracefully and efficiently.

### Practical Example:

- **Standing Posture**: When standing, imagine your tailbone as a weight gently pulling down towards the floor. As you do this, feel your lower back elongate, and notice how your pelvis naturally adjusts to a more neutral position. This will help distribute your weight evenly across your feet and create a sense of balance.

 "Tuck your tailbone under" -It refers to slightly tilting your pelvis backward so that your tailbone points downward rather than sticking out. This movement engages your core muscles and can help you maintain proper posture and alignment during exercises.

When you tuck your tailbone under:

1. **Pelvic Position**: You slightly rotate your pelvis backward, which flattens the lower back and reduces the natural arch. This helps to engage the lower abdominal muscles.

2. **Spine Alignment**: It promotes a neutral spine position, which is important for reducing strain on the lower back and maintaining overall spinal health.

3. **Core Engagement**: By tucking the tailbone, you engage your core muscles, particularly the lower abs and glutes, which can provide stability and support during movement.

This cue is especially useful in exercises where maintaining a neutral spine is important, like squats, planks, or bridge poses. However, it's important not to over-tuck, as this can lead to an exaggerated posterior pelvic tilt and potentially cause other alignment issues.