Yoga, Naturopathy, Aayurveda, Fitness, Health

  स्वस्थ रहन 80% छारीय र 20% अम्लिय  भोजनको जरुरत हुन्छ ।  अम्लीय र छारीय भोजनको बिभाजन - 1) चामल- पोलिस नगरिएको खैरो चामल छारीय, र पोलिस गरिएको अर्थात सेतो चामल अम्लिय हुन्छ। 2) मकै भटमास आदि -  उमालेको जस्तै च्याख्ला, दलिया छारीय, र भुटेको अम्लीय हुन्छ । 3) दूध, दहि- नउमालेको र एकपटक उम्लने बित्तिकै बन्द गरिएको छारिय हुन्छ, यसबाट निकालिएको दहि पनि छारीय हुन्छ, त्यसभन्दा उमालेको अम्लिय हुन्छ, त्यसबाट बनेको दहि अम्लिए हुन्छ । 4) गहुँ - भिजाएर टुसाएको, र चोकरसहितको दलिया वा आटा छारीय हुन्छ, मैदा (चोकर बिनाको) अम्लिय हुन्छ । 5) गहुँको रोटी- हल्का बाक्लो, डड्ने गरि नपकाइएको हल्का मात्र पकाइएको छारीय हुन्छ; अति पातलो र बेसरी पकाएको अम्लिय हुन्छ । 6) सबै किसिमका साग सब्जी, फलफूल छारीय हुन्छ; त्यसलाई तार्ने भुट्ने गरियो भने अम्लिय हुन्छ । उमालियो,बफ्याइयो भने छारीय नै रहन्छ । काचो खान मिल्ने काचै खाएको राम्रो, बाकी उमालेर पकाउन सकिन्छ । 80% alkaline and 20% acidic food is needed to stay healthy.  Division of Acidic and Alkaline Foods – 1) Rice- Unpolished b...

  Shatkarma Sjatkarma decrease motapa amd sleshma problem. It is a divine path for purification. It is very important for chakra putification. This is done in fI've different ways- neti dhauti, nauli, vasti, kapalbhati, tratak Neti: purification process of nasal region- Jala neti, sutra neti, rubbed neti Benefits: impurities or deformation of nosal region releases Cold and synositis problem get healed. 3) Benefocial for problems of ear, nose and throat. 4) Brinhs lighteness and refreshment 5) Releases cafa problem 6) Headache and migraine get healed. 7) Good for very angry personality people. क्रोधी स्वभावको व्यक्ति 8) Helpful for activation of agya chakra safety 1) Water flow should be only through nostril. If water passes towards mouth or throat, correct the position of head. 2) Dry the nosal region after practice. 3) If you feel some water is left over in nosal region, shasankasana will help to release 4) Don't do in during common cold. Dhauti: It is a proc...

  Sudha Singhal 81 years, 57 kg, 20-12-2023 Problem: Acidity, gastritis, artharitis, hearing problem, pain in leg, (past- depression) Food:1.5-2 glass lukewarm water Herbal tea, ज्वारे का जुस, bf- 250 gm  peeled apples, papaya, pomegranate, orange and 250 gm manokkha soaked overnight Lunch- 1-2 roti; 2 sabji , daliya 3-4 pm 250 gm fruits or coconut water 7 Pm- 1-2 roti 2 sabji, daliya Treatment 7-8 Yoga 5-6 pm Yoga 5-7 Am hip bath and then evening walking 40-60 minutes , morningwalk too. morning--- evenings MP and enima--- waist and feet bandage 20/12/2023 Hot foot bath-- massage 21/12 Hot cold hip bath- thermolium blue, waist both feet pack, pet ki hot cold sek and spinal massage 22/ 12  Wet sheet pack whole body- blue thermolium, pet ki hot cold sek, spinal massage 23 Wspwb---massage, spinal massage 24 Sunday Wspwb-- thermolium blue, waist feet bandage, ket ki hot cold sek, Spinal massage 26 wspwb- hot bath, spinal massage 27 Hot bath of feet--- mass...

  ESR- is the rate of settling down the rbc mmph when  At that time सिधी रखी हुइ wintrobes. Tools: wintroobe's, anticoheagentant mixed blood circle Method: Get 2 ml blood with injection. Wintrones मे सिधा रखके एक घण्टेके लिए छोड दे ।  Precaution: 1) Wintrobes should be perfectly straight 2) There should nont be clot or bubbles in wintrobes. 3) ESR should be in room temperature BLOOD SMEAS: Blood test helps to detect various diseases.  ये रक्त पर मौजुद विभिन्न कर्णोंकी संख्या पर हि निर्भर करती है । Material and method काछ कि । ring finger से साफ करेङ्गे । फेकिन्क needle से ब्लाड निकलकर दो glass llslide par एक एक बुन्द रख देङे । अब तिसरी glass slide का पतला किनारा रक्त कि बुन्द पर तबतक रखे जबतक रक्त फैल न जाए । slide को 45 degree angle पर रखते है   और तेजि से आगे बढाते है जिससे कि रक्त slide के 2/3 or 3/4  हिस्से तक फैल जाए । अन slide को हिलाकर सुखादेङ्गे । अब इसके उपर Leishman's steam डालें जेसे पूरा स्मेयर ढक जाए । अब 2 मिनेट के लिए छोड द...

  Weight: The energy required  from 17 to 18 Degree temperature, is known as one calorie. Abdominal hot cold sek helps better digestion. Taking fruits and salad helps to decrease weight. One gram oil- 9 calarie 1Gram sugar-4 calorie 1 Gram ata dal rice- 2 cal 250 Gram fruits - 100 cal 250 Salad- 50-75 cal 20 Gram protein per day should be taken 40 Gram fat (one small spoon) 1-4 years =600 Cal 4-5= 10-11= 1800 Cal 12-15= 2400 21-25= 2600 Adult lady- 2100cal Sitting job person- 2400 cal Sitting job lady- 2300 cal physical work lady- physical work male pregnancy - Breast feeding- Uses of calory: sleeping- 50cal Reading-60 cal Standing- 70 cal Sweeping- 2km perbhour walk- 180 cal 4Kmph walk-300 cal Horse riding - 330 cal 1 Hr football- 5kmph- 550 cal 7Kmph-700cal 1Hr ladder- 900 cal 3000 Cal burn- 450 gram weight loss Yoga brings proper shape of the body not weight loss. Exercise walking running etc decrease weight. Steam bath reduces weight M...

Sidi Normal massage Towards the heart. Down to up Opposite ulti massage Away from the heart. Up to down Introduction: Since from the ancient age, massage has been applied as a therapy. In all around the world, massage has been used as a therapy as one of the methods. Massage gives good bloog circulation along with very relaxing effects. Six types of massage: 1) Oil massage: Any type of oil as available. To reduce friction. 2) Dry massage: It is normal massage but no friction is applied. 3) Cold massage: This massage is done up to downwards. According to situation of patient, 60-90 degree ferenhite cold is used. Good for heart disease and high blood pressure. 4) Hot cold massage: Body is warmed first by friction, then cold massage is given. 5) Powder: It is like dry massage but powder is used. Rubbing should not be done strongly. 6) Massage by equipments: Roller of aqupressure, vibrator, etc. Equipment: Bed table, Regison pillow, oil, clock, Patient who can not exercise...

  53.8 kg Problems: diarrhoea, alergy, cramp on hands and leg, indignation, diabetes, prostrate, increased colestrol, pace maker, arthirites, knee replacement right, hip replaced, Morning 1.25 glass water ज्वारे ka juice , herbal tea, breakfast- papaya, orange? pomegranate or any fruits 250 gram in total. Lunch - 1-2 roti, sabji- 2 bowl, dalia 1 bowl light food 3-4 i clock- coconut water 250 gm fruits dinner - 1-2, vegetable 2 bowl, dalia-1 bowl 2-2 Spoon bel powder before lunch and before dinner. After food- 250 gm yoghurt and इसबगोल Therapy: Daily 5-7 morning and evening पेट पोछ 2 minutes. And walk as much you can. 20/12/023 Morning (half an hour gap)------ 2-5 pm 20.AMP, Enima, message---- waist and feet bandage, पेट ki hot cold sek 21 AMP 2TIMES------ SAME TWICE 22 AMP, massage ------- AMP TWICE 23 AMP, FOOT HOT BATH---- AMP Twice 24 Amp once---- amp twice 25 Amp------amp(Half hour gap) amp 26 massage ---amp twice 27 Massage---- amp twice, waist and feet ...