Yoga, Naturopathy, Aayurveda, Fitness, Health

 Vitiligo दुबि - radish and gram cook together and eat for 40 days, heals 90% vitoligo Hair of Maize- kidney detox, remove kidney stone, urinary infection, bad cholesterol, high diabetes, high blood pressure Balance bidy minerals, vitamin c.  How- Boil it for 10 minutes and take as tea. You can use pure honey for taste. Alkaline water- Keep water in mud vessel for 12-18 hours. Copper and silver things should be in the vessel. Mix cocumber, carrot, pudina leaf, dhaniya leaf, ginger, chilli, honey, lemon with normal water glass pot. After 12 hours good bacteria will begin which heals sugar, diabetes and many disease.  Fever (better taste in mouth, loss of senses, smell, taste, etc. : Stop cooked food, and animal products, Keep feet in hot water, water should be up to calf or knee. Water temperature 40-42 degree. Duration- 30-40 minutes. To maintain the temperature- remove two jug of water when it decrease temperature and add hot water. Keep drinking warm water, during hot f...

  Important Tools for Kundalini Yoga: 1) Moola Bandha - Root lock 2) Ashwini Kriya- Anus contraction and relesing 3) Vajrouli/ Sahajoli Mudra- Contraction of genitial 4) Kapala Bhati Pranayama 5)  Uddyana Bandha - Abdominal Lock 6) Agnisara Kriya 7) Nauli 8) Bhastrika Pranayama 9) Ujayai Pranayama 10) Jalandhar Bandha 11) Maha Bandha = MUJ three lock 12) Mahabheda Mudra= three lock, one leg extended while sitting on the other heel. Drishti nose tip. 13) Khechari Mudra 14)Viparita Karani 15) Bhramari 16) Sanmukhi Mudra

 Whatever will happen in the future, manifests in the present in the form of breath. You can change your life and control worldly things by changing your breath.  Early morning- Look at the right hand if the right nostril is running, and then both. Look at the left hand if the left nostril is running, and then both. Wake up- Begin your step on the ground with the right foot if the right nostril is running. Do it with your left foot if the left nostril is running. Stepping on the floor be after inhalation and during purak, and during same purak step the other as well. Going to bed: Stepping in the bed same rule as above. Sukla paksha (Lunar fortnight) - 1-3 left nostrils, 4-6 right and so on. Krishna paksha (Dark fortnight) - 1-3 right nostril, 4-6 left nostril and so on. Methods of switching nostrils- 1) leg 2) Armpit ball 3) lying down 4) Nostril close

  स्वस्थ रहन 80% छारीय र 20% अम्लिय  भोजनको जरुरत हुन्छ ।  अम्लीय र छारीय भोजनको बिभाजन - 1) चामल- पोलिस नगरिएको खैरो चामल छारीय, र पोलिस गरिएको अर्थात सेतो चामल अम्लिय हुन्छ। 2) मकै भटमास आदि -  उमालेको जस्तै च्याख्ला, दलिया छारीय, र भुटेको अम्लीय हुन्छ । 3) दूध, दहि- नउमालेको र एकपटक उम्लने बित्तिकै बन्द गरिएको छारिय हुन्छ, यसबाट निकालिएको दहि पनि छारीय हुन्छ, त्यसभन्दा उमालेको अम्लिय हुन्छ, त्यसबाट बनेको दहि अम्लिए हुन्छ । 4) गहुँ - भिजाएर टुसाएको, र चोकरसहितको दलिया वा आटा छारीय हुन्छ, मैदा (चोकर बिनाको) अम्लिय हुन्छ । 5) गहुँको रोटी- हल्का बाक्लो, डड्ने गरि नपकाइएको हल्का मात्र पकाइएको छारीय हुन्छ; अति पातलो र बेसरी पकाएको अम्लिय हुन्छ । 6) सबै किसिमका साग सब्जी, फलफूल छारीय हुन्छ; त्यसलाई तार्ने भुट्ने गरियो भने अम्लिय हुन्छ । उमालियो,बफ्याइयो भने छारीय नै रहन्छ । काचो खान मिल्ने काचै खाएको राम्रो, बाकी उमालेर पकाउन सकिन्छ । 80% alkaline and 20% acidic food is needed to stay healthy.  Division of Acidic and Alkaline Foods – 1) Rice- Unpolished b...

  Shatkarma Sjatkarma decrease motapa amd sleshma problem. It is a divine path for purification. It is very important for chakra putification. This is done in fI've different ways- neti dhauti, nauli, vasti, kapalbhati, tratak Neti: purification process of nasal region- Jala neti, sutra neti, rubbed neti Benefits: impurities or deformation of nosal region releases Cold and synositis problem get healed. 3) Benefocial for problems of ear, nose and throat. 4) Brinhs lighteness and refreshment 5) Releases cafa problem 6) Headache and migraine get healed. 7) Good for very angry personality people. क्रोधी स्वभावको व्यक्ति 8) Helpful for activation of agya chakra safety 1) Water flow should be only through nostril. If water passes towards mouth or throat, correct the position of head. 2) Dry the nosal region after practice. 3) If you feel some water is left over in nosal region, shasankasana will help to release 4) Don't do in during common cold. Dhauti: It is a proc...

  Sudha Singhal 81 years, 57 kg, 20-12-2023 Problem: Acidity, gastritis, artharitis, hearing problem, pain in leg, (past- depression) Food:1.5-2 glass lukewarm water Herbal tea, ज्वारे का जुस, bf- 250 gm  peeled apples, papaya, pomegranate, orange and 250 gm manokkha soaked overnight Lunch- 1-2 roti; 2 sabji , daliya 3-4 pm 250 gm fruits or coconut water 7 Pm- 1-2 roti 2 sabji, daliya Treatment 7-8 Yoga 5-6 pm Yoga 5-7 Am hip bath and then evening walking 40-60 minutes , morningwalk too. morning--- evenings MP and enima--- waist and feet bandage 20/12/2023 Hot foot bath-- massage 21/12 Hot cold hip bath- thermolium blue, waist both feet pack, pet ki hot cold sek and spinal massage 22/ 12  Wet sheet pack whole body- blue thermolium, pet ki hot cold sek, spinal massage 23 Wspwb---massage, spinal massage 24 Sunday Wspwb-- thermolium blue, waist feet bandage, ket ki hot cold sek, Spinal massage 26 wspwb- hot bath, spinal massage 27 Hot bath of feet--- mass...

  ESR- is the rate of settling down the rbc mmph when  At that time सिधी रखी हुइ wintrobes. Tools: wintroobe's, anticoheagentant mixed blood circle Method: Get 2 ml blood with injection. Wintrones मे सिधा रखके एक घण्टेके लिए छोड दे ।  Precaution: 1) Wintrobes should be perfectly straight 2) There should nont be clot or bubbles in wintrobes. 3) ESR should be in room temperature BLOOD SMEAS: Blood test helps to detect various diseases.  ये रक्त पर मौजुद विभिन्न कर्णोंकी संख्या पर हि निर्भर करती है । Material and method काछ कि । ring finger से साफ करेङ्गे । फेकिन्क needle से ब्लाड निकलकर दो glass llslide par एक एक बुन्द रख देङे । अब तिसरी glass slide का पतला किनारा रक्त कि बुन्द पर तबतक रखे जबतक रक्त फैल न जाए । slide को 45 degree angle पर रखते है   और तेजि से आगे बढाते है जिससे कि रक्त slide के 2/3 or 3/4  हिस्से तक फैल जाए । अन slide को हिलाकर सुखादेङ्गे । अब इसके उपर Leishman's steam डालें जेसे पूरा स्मेयर ढक जाए । अब 2 मिनेट के लिए छोड द...