Yoga, Naturopathy, Aayurveda, Fitness, Health

 I)  Introduction: Mud/ clay/ earth has a healing properties. Mud therapy has been taught from the ancient eastern vedic scriptures. Adolf Just is known as the founder of mud therapy in the modern time. A mud pack on the abdomen typically involves applying a layer of mud or clay mixture to the abdominal area. Mud packs are used not only in the abdomen but on various body parts for various reasons, including skincare (to cleanse and detoxify the skin), muscle relaxation, and even therapeutic treatments.    2) Tools for Mud Pack on abdomen: 

Lesson 1: What is naturopathy, what does it do, principles. Natural healing techniques based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, massage and proper use of five elements. Naturopathy aims to educate individuals on maintaining their own health and that of their family by minimizing illness symptoms, enhancing the body's natural healing abilities, and promoting overall balance to prevent future illnesses. It employs a variety of therapies to support these goals. Lesson 2:  Food Acidic food and Alkaline Food Food to be taken and to be avoided Lesson 3: DIP Diet  “Disciplined & Intelligent Person's Diet” .  Lesson 4: Treatment by Earth Element Lesson 5: Treatment by Water Element Lesson 6: Treatment by Fire/sun Element Lesson 7: Treatment by Air Element Lesson 8: Treatment by Ether/Space/Sky Element Lesson 9: Subtle Body: Mind -Cause of bondage and liberation Lesson...

 Vitiligo दुबि - radish and gram cook together and eat for 40 days, heals 90% vitoligo Hair of Maize- kidney detox, remove kidney stone, urinary infection, bad cholesterol, high diabetes, high blood pressure Balance bidy minerals, vitamin c.  How- Boil it for 10 minutes and take as tea. You can use pure honey for taste. Alkaline water- Keep water in mud vessel for 12-18 hours. Copper and silver things should be in the vessel. Mix cocumber, carrot, pudina leaf, dhaniya leaf, ginger, chilli, honey, lemon with normal water glass pot. After 12 hours good bacteria will begin which heals sugar, diabetes and many disease.  Fever (better taste in mouth, loss of senses, smell, taste, etc. : Stop cooked food, and animal products, Keep feet in hot water, water should be up to calf or knee. Water temperature 40-42 degree. Duration- 30-40 minutes. To maintain the temperature- remove two jug of water when it decrease temperature and add hot water. Keep drinking warm water, during hot f...

  Important Tools for Kundalini Yoga: 1) Moola Bandha - Root lock 2) Ashwini Kriya- Anus contraction and relesing 3) Vajrouli/ Sahajoli Mudra- Contraction of genitial 4) Kapala Bhati Pranayama 5)  Uddyana Bandha - Abdominal Lock 6) Agnisara Kriya 7) Nauli 8) Bhastrika Pranayama 9) Ujayai Pranayama 10) Jalandhar Bandha 11) Maha Bandha = MUJ three lock 12) Mahabheda Mudra= three lock, one leg extended while sitting on the other heel. Drishti nose tip. 13) Khechari Mudra 14)Viparita Karani 15) Bhramari 16) Sanmukhi Mudra

 Whatever will happen in the future, manifests in the present in the form of breath. You can change your life and control worldly things by changing your breath.  Early morning- Look at the right hand if the right nostril is running, and then both. Look at the left hand if the left nostril is running, and then both. Wake up- Begin your step on the ground with the right foot if the right nostril is running. Do it with your left foot if the left nostril is running. Stepping on the floor be after inhalation and during purak, and during same purak step the other as well. Going to bed: Stepping in the bed same rule as above. Sukla paksha (Lunar fortnight) - 1-3 left nostrils, 4-6 right and so on. Krishna paksha (Dark fortnight) - 1-3 right nostril, 4-6 left nostril and so on. Methods of switching nostrils- 1) leg 2) Armpit ball 3) lying down 4) Nostril close

  स्वस्थ रहन 80% छारीय र 20% अम्लिय  भोजनको जरुरत हुन्छ ।  अम्लीय र छारीय भोजनको बिभाजन - 1) चामल- पोलिस नगरिएको खैरो चामल छारीय, र पोलिस गरिएको अर्थात सेतो चामल अम्लिय हुन्छ। 2) मकै भटमास आदि -  उमालेको जस्तै च्याख्ला, दलिया छारीय, र भुटेको अम्लीय हुन्छ । 3) दूध, दहि- नउमालेको र एकपटक उम्लने बित्तिकै बन्द गरिएको छारिय हुन्छ, यसबाट निकालिएको दहि पनि छारीय हुन्छ, त्यसभन्दा उमालेको अम्लिय हुन्छ, त्यसबाट बनेको दहि अम्लिए हुन्छ । 4) गहुँ - भिजाएर टुसाएको, र चोकरसहितको दलिया वा आटा छारीय हुन्छ, मैदा (चोकर बिनाको) अम्लिय हुन्छ । 5) गहुँको रोटी- हल्का बाक्लो, डड्ने गरि नपकाइएको हल्का मात्र पकाइएको छारीय हुन्छ; अति पातलो र बेसरी पकाएको अम्लिय हुन्छ । 6) सबै किसिमका साग सब्जी, फलफूल छारीय हुन्छ; त्यसलाई तार्ने भुट्ने गरियो भने अम्लिय हुन्छ । उमालियो,बफ्याइयो भने छारीय नै रहन्छ । काचो खान मिल्ने काचै खाएको राम्रो, बाकी उमालेर पकाउन सकिन्छ । 80% alkaline and 20% acidic food is needed to stay healthy.  Division of Acidic and Alkaline Foods – 1) Rice- Unpolished b...