Yoga, Naturopathy, Aayurveda, Fitness, Health

A.  Malasana- "drop your pelvis"  - the action of consciously relaxing and lowering your pelvis, allowing it to align properly with the rest of your body. ### In Detail: 1. **Posture and Alignment**:    - When standing or sitting, many people unintentionally tilt their pelvis too far forward or backward. This can lead to poor posture and potential strain on the lower back. "Dropping your pelvis" means to bring your pelvis into a neutral position, neither overly tilted forward (anterior pelvic tilt) nor backward (posterior pelvic tilt).    - This adjustment helps in aligning the spine correctly, reducing unnecessary tension, and improving overall posture. 2. **Exercise and Movement**:    - In activities like yoga, Pilates, or certain types of dance, the instruction to "drop your pelvis" might be used to encourage proper form. It ensures that movements originate from the core and that the pelvis is stable and properly positioned, which is crucial fo...

 I)  Introduction: Mud/ clay/ earth has a healing properties. Mud therapy has been taught from the ancient eastern vedic scriptures. Adolf Just is known as the founder of mud therapy in the modern time. A mud pack on the abdomen typically involves applying a layer of mud or clay mixture to the abdominal area. Mud packs are used not only in the abdomen but on various body parts for various reasons, including skincare (to cleanse and detoxify the skin), muscle relaxation, and even therapeutic treatments.    2) Tools for Mud Pack on abdomen: 

Lesson 1: What is naturopathy, what does it do, principles. Natural healing techniques based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, massage and proper use of five elements. Naturopathy aims to educate individuals on maintaining their own health and that of their family by minimizing illness symptoms, enhancing the body's natural healing abilities, and promoting overall balance to prevent future illnesses. It employs a variety of therapies to support these goals. Lesson 2:  Food Acidic food and Alkaline Food Food to be taken and to be avoided Lesson 3: DIP Diet  “Disciplined & Intelligent Person's Diet” .  Lesson 4: Treatment by Earth Element Lesson 5: Treatment by Water Element Lesson 6: Treatment by Fire/sun Element Lesson 7: Treatment by Air Element Lesson 8: Treatment by Ether/Space/Sky Element Lesson 9: Subtle Body: Mind -Cause of bondage and liberation Lesson...

 Vitiligo दुबि - radish and gram cook together and eat for 40 days, heals 90% vitoligo Hair of Maize- kidney detox, remove kidney stone, urinary infection, bad cholesterol, high diabetes, high blood pressure Balance bidy minerals, vitamin c.  How- Boil it for 10 minutes and take as tea. You can use pure honey for taste. Alkaline water- Keep water in mud vessel for 12-18 hours. Copper and silver things should be in the vessel. Mix cocumber, carrot, pudina leaf, dhaniya leaf, ginger, chilli, honey, lemon with normal water glass pot. After 12 hours good bacteria will begin which heals sugar, diabetes and many disease.  Fever (better taste in mouth, loss of senses, smell, taste, etc. : Stop cooked food, and animal products, Keep feet in hot water, water should be up to calf or knee. Water temperature 40-42 degree. Duration- 30-40 minutes. To maintain the temperature- remove two jug of water when it decrease temperature and add hot water. Keep drinking warm water, during hot f...

  Important Tools for Kundalini Yoga: 1) Moola Bandha - Root lock 2) Ashwini Kriya- Anus contraction and relesing 3) Vajrouli/ Sahajoli Mudra- Contraction of genitial 4) Kapala Bhati Pranayama 5)  Uddyana Bandha - Abdominal Lock 6) Agnisara Kriya 7) Nauli 8) Bhastrika Pranayama 9) Ujayai Pranayama 10) Jalandhar Bandha 11) Maha Bandha = MUJ three lock 12) Mahabheda Mudra= three lock, one leg extended while sitting on the other heel. Drishti nose tip. 13) Khechari Mudra 14)Viparita Karani 15) Bhramari 16) Sanmukhi Mudra

 Whatever will happen in the future, manifests in the present in the form of breath. You can change your life and control worldly things by changing your breath.  Early morning- Look at the right hand if the right nostril is running, and then both. Look at the left hand if the left nostril is running, and then both. Wake up- Begin your step on the ground with the right foot if the right nostril is running. Do it with your left foot if the left nostril is running. Stepping on the floor be after inhalation and during purak, and during same purak step the other as well. Going to bed: Stepping in the bed same rule as above. Sukla paksha (Lunar fortnight) - 1-3 left nostrils, 4-6 right and so on. Krishna paksha (Dark fortnight) - 1-3 right nostril, 4-6 left nostril and so on. Methods of switching nostrils- 1) leg 2) Armpit ball 3) lying down 4) Nostril close

  स्वस्थ रहन 80% छारीय र 20% अम्लिय  भोजनको जरुरत हुन्छ ।  अम्लीय र छारीय भोजनको बिभाजन - 1) चामल- पोलिस नगरिएको खैरो चामल छारीय, र पोलिस गरिएको अर्थात सेतो चामल अम्लिय हुन्छ। 2) मकै भटमास आदि -  उमालेको जस्तै च्याख्ला, दलिया छारीय, र भुटेको अम्लीय हुन्छ । 3) दूध, दहि- नउमालेको र एकपटक उम्लने बित्तिकै बन्द गरिएको छारिय हुन्छ, यसबाट निकालिएको दहि पनि छारीय हुन्छ, त्यसभन्दा उमालेको अम्लिय हुन्छ, त्यसबाट बनेको दहि अम्लिए हुन्छ । 4) गहुँ - भिजाएर टुसाएको, र चोकरसहितको दलिया वा आटा छारीय हुन्छ, मैदा (चोकर बिनाको) अम्लिय हुन्छ । 5) गहुँको रोटी- हल्का बाक्लो, डड्ने गरि नपकाइएको हल्का मात्र पकाइएको छारीय हुन्छ; अति पातलो र बेसरी पकाएको अम्लिय हुन्छ । 6) सबै किसिमका साग सब्जी, फलफूल छारीय हुन्छ; त्यसलाई तार्ने भुट्ने गरियो भने अम्लिय हुन्छ । उमालियो,बफ्याइयो भने छारीय नै रहन्छ । काचो खान मिल्ने काचै खाएको राम्रो, बाकी उमालेर पकाउन सकिन्छ । 80% alkaline and 20% acidic food is needed to stay healthy.  Division of Acidic and Alkaline Foods – 1) Rice- Unpolished b...

  Shatkarma Sjatkarma decrease motapa amd sleshma problem. It is a divine path for purification. It is very important for chakra putification. This is done in fI've different ways- neti dhauti, nauli, vasti, kapalbhati, tratak Neti: purification process of nasal region- Jala neti, sutra neti, rubbed neti Benefits: impurities or deformation of nosal region releases Cold and synositis problem get healed. 3) Benefocial for problems of ear, nose and throat. 4) Brinhs lighteness and refreshment 5) Releases cafa problem 6) Headache and migraine get healed. 7) Good for very angry personality people. क्रोधी स्वभावको व्यक्ति 8) Helpful for activation of agya chakra safety 1) Water flow should be only through nostril. If water passes towards mouth or throat, correct the position of head. 2) Dry the nosal region after practice. 3) If you feel some water is left over in nosal region, shasankasana will help to release 4) Don't do in during common cold. Dhauti: It is a proc...

  Sudha Singhal 81 years, 57 kg, 20-12-2023 Problem: Acidity, gastritis, artharitis, hearing problem, pain in leg, (past- depression) Food:1.5-2 glass lukewarm water Herbal tea, ज्वारे का जुस, bf- 250 gm  peeled apples, papaya, pomegranate, orange and 250 gm manokkha soaked overnight Lunch- 1-2 roti; 2 sabji , daliya 3-4 pm 250 gm fruits or coconut water 7 Pm- 1-2 roti 2 sabji, daliya Treatment 7-8 Yoga 5-6 pm Yoga 5-7 Am hip bath and then evening walking 40-60 minutes , morningwalk too. morning--- evenings MP and enima--- waist and feet bandage 20/12/2023 Hot foot bath-- massage 21/12 Hot cold hip bath- thermolium blue, waist both feet pack, pet ki hot cold sek and spinal massage 22/ 12  Wet sheet pack whole body- blue thermolium, pet ki hot cold sek, spinal massage 23 Wspwb---massage, spinal massage 24 Sunday Wspwb-- thermolium blue, waist feet bandage, ket ki hot cold sek, Spinal massage 26 wspwb- hot bath, spinal massage 27 Hot bath of feet--- mass...

  ESR- is the rate of settling down the rbc mmph when  At that time सिधी रखी हुइ wintrobes. Tools: wintroobe's, anticoheagentant mixed blood circle Method: Get 2 ml blood with injection. Wintrones मे सिधा रखके एक घण्टेके लिए छोड दे ।  Precaution: 1) Wintrobes should be perfectly straight 2) There should nont be clot or bubbles in wintrobes. 3) ESR should be in room temperature BLOOD SMEAS: Blood test helps to detect various diseases.  ये रक्त पर मौजुद विभिन्न कर्णोंकी संख्या पर हि निर्भर करती है । Material and method काछ कि । ring finger से साफ करेङ्गे । फेकिन्क needle से ब्लाड निकलकर दो glass llslide par एक एक बुन्द रख देङे । अब तिसरी glass slide का पतला किनारा रक्त कि बुन्द पर तबतक रखे जबतक रक्त फैल न जाए । slide को 45 degree angle पर रखते है   और तेजि से आगे बढाते है जिससे कि रक्त slide के 2/3 or 3/4  हिस्से तक फैल जाए । अन slide को हिलाकर सुखादेङ्गे । अब इसके उपर Leishman's steam डालें जेसे पूरा स्मेयर ढक जाए । अब 2 मिनेट के लिए छोड द...

  Weight: The energy required  from 17 to 18 Degree temperature, is known as one calorie. Abdominal hot cold sek helps better digestion. Taking fruits and salad helps to decrease weight. One gram oil- 9 calarie 1Gram sugar-4 calorie 1 Gram ata dal rice- 2 cal 250 Gram fruits - 100 cal 250 Salad- 50-75 cal 20 Gram protein per day should be taken 40 Gram fat (one small spoon) 1-4 years =600 Cal 4-5= 10-11= 1800 Cal 12-15= 2400 21-25= 2600 Adult lady- 2100cal Sitting job person- 2400 cal Sitting job lady- 2300 cal physical work lady- physical work male pregnancy - Breast feeding- Uses of calory: sleeping- 50cal Reading-60 cal Standing- 70 cal Sweeping- 2km perbhour walk- 180 cal 4Kmph walk-300 cal Horse riding - 330 cal 1 Hr football- 5kmph- 550 cal 7Kmph-700cal 1Hr ladder- 900 cal 3000 Cal burn- 450 gram weight loss Yoga brings proper shape of the body not weight loss. Exercise walking running etc decrease weight. Steam bath reduces weight M...

Sidi Normal massage Towards the heart. Down to up Opposite ulti massage Away from the heart. Up to down Introduction: Since from the ancient age, massage has been applied as a therapy. In all around the world, massage has been used as a therapy as one of the methods. Massage gives good bloog circulation along with very relaxing effects. Six types of massage: 1) Oil massage: Any type of oil as available. To reduce friction. 2) Dry massage: It is normal massage but no friction is applied. 3) Cold massage: This massage is done up to downwards. According to situation of patient, 60-90 degree ferenhite cold is used. Good for heart disease and high blood pressure. 4) Hot cold massage: Body is warmed first by friction, then cold massage is given. 5) Powder: It is like dry massage but powder is used. Rubbing should not be done strongly. 6) Massage by equipments: Roller of aqupressure, vibrator, etc. Equipment: Bed table, Regison pillow, oil, clock, Patient who can not exercise...

  53.8 kg Problems: diarrhoea, alergy, cramp on hands and leg, indignation, diabetes, prostrate, increased colestrol, pace maker, arthirites, knee replacement right, hip replaced, Morning 1.25 glass water ज्वारे ka juice , herbal tea, breakfast- papaya, orange? pomegranate or any fruits 250 gram in total. Lunch - 1-2 roti, sabji- 2 bowl, dalia 1 bowl light food 3-4 i clock- coconut water 250 gm fruits dinner - 1-2, vegetable 2 bowl, dalia-1 bowl 2-2 Spoon bel powder before lunch and before dinner. After food- 250 gm yoghurt and इसबगोल Therapy: Daily 5-7 morning and evening पेट पोछ 2 minutes. And walk as much you can. 20/12/023 Morning (half an hour gap)------ 2-5 pm 20.AMP, Enima, message---- waist and feet bandage, पेट ki hot cold sek 21 AMP 2TIMES------ SAME TWICE 22 AMP, massage ------- AMP TWICE 23 AMP, FOOT HOT BATH---- AMP Twice 24 Amp once---- amp twice 25 Amp------amp(Half hour gap) amp 26 massage ---amp twice 27 Massage---- amp twice, waist and feet ...

  Hemoglobin which is red color oxygen carrier,  to measure its percentage. If there is less hemoglobin it happens aneamia. Materials- Sahli's hemoglobinometer, Pipette Distilled water Glass rod Needle In matching tube upto 2% mark - n/10 hcl fill. By bleaking needle take blood out and keep in Pipette up to 20 mark. Keep this blood in matching tube and shake frequently for 5-10 minutes until it get good mixture. After this matching tube is kept in middle of the stand by which prefixed रंगदार नलोकाओं के साथ उसकी तुलना कि जासके . Now keep distilled water on it by drop by drop and do तुलना of the mixture. Till the number of matching tube blood reaches there hemoglibin %age is mentioned. Precaution: 1) There should not be air bubble when blood ti mixed in pipette 2 Mixture 3) Color 4) Pipette should be washed  by distilled water and dry it.

  Colitis Swealling on large intestine is known as colitis. Ulcerative colitis Bleeding colitis Large intestine produces mucus श्लेष्म  to release waste.  Colitis has deep connection with brain. Region- Pushing abdomen while in toilet. Lack of digestion Excessive spices, oily food. Excessive rofage chokar Tea coffee Skin medicine. Symptoms: कभी ग्यस, sometimes pain, sometime liquid stool, stool with mucus, उदासीनता, depression, परिसान, चिडचिडापन, उद्विगनता । गुड्गुडावट, हल्का मिठ दर्द, पेट दबनेसे दर्द, खानामे अरुची, खानेके बादमे बेचैनी , anemia, stinking breath, Therapy : बेल , banana, yoghurt, food with less roufage, Breakfast- yogurt and banana Lunch-  yoghurt, piled vegetable, rice 3-4 pm - yoghurt and banana. Dinner- rice, vegetable After lunch and dinner- 2 spoon bel powder. If not bleeding - pomegranate If bleeding - इसबगोल  1 kg मे 40 gram मंङ्गरेल । for preservation By food- 70-80% colitis will get cure. If this don't cure, do...

Sweet food is better for acidity. In the presence of hcl food is digested. .02% Of hcl is normal all the time. When we take food  hcl increases to.04 to .05%. It is good to have good amount of hcl. If not there happens no hunger, weakness , weight loss,not feeling to eat , finher jhanjhanawat, headache , fever, vomit . Hcl helps to digest food, piloric nerve opens, Three things - hurry, worry, spicy food are harmful for abdomen.   Fast food, fried and roasted food, oily food, medicine like anticipate, antibiotic, etc. If high acidity fruits and vegetable without cover. Or with cover (peel) Don't take anything which taste sour and spicy ( तीखा) milk and roti/ banana ( but milk and roti should be avoided in other condition since it is wrong combination) Fasting never creates acidity if it is done for good purpose with good feelings. 250 gm× 5 times a day. 1d-3-3 Hours, 2d- 2-2 hours, 3d- 1.45 m, 4d- 1.30 m, 5d- 1.15, 6-1hr,  7-55m, 8-50m, 9-12, 13,14d- 45m, 16...

  1) Use all the 10 toes equally. 2) Use lateral part of feet. 3) Use inner part of the feet 4) Use front part of feet. 5) Use middle part of feet 6) Use Heels. All of the above parts of feet should be parallelly used for properly standing. Sweet food is better for acidity. 

  Blood group -pathology Antigem- Any external substance that can stimulate chemical reaction is  antigem Antibody- Agglutination Clumping Object- In RBC of human, some particles are available.  In regard of those  present antigem , human blood is divided into 4 groups. In blood group A- a antigen, in blood group b- b antigen, blood group o- does not react as antigen. In blood group ab - both a and b antegen are available. Blood group    Antigem     antibody A                      A                   B B                      B                 ...

  Enima: If excretion is not happening naturally, to release the waste of large intestine.This therapy is given. This is free from side effects. Tools: Bed, rubber tube, nosal chathader vasline or oil, detol or anticipated Types of enima: 1) Normal enima- Gentle warm Water 98.6 degree ferenhite to 99 degree one or 1.25  liter. 2)  Tonic Enima 250 350 ml, temp 80-84degree ferenhite Generally this is given to release weakness of large intestine and give vigor to the large intestine. 3) Hot water enima: Generally fit for weak or old people: 500 ml, little warmer than lukewarm 4) Holding Enima: 100- 150 ml. Water is hold overnight. It is normal temperature water. 5) Mixed Enima: Herbal medicine or lemon juice or garlic juice etc. may be mixed. For example oil and water enima for dryness, neem water for kide in stomach, vayu problem garlic water, IBS- छाच water 1-6 250 Ml 6-12 -250-1 l 12- 25- 1-1.5 liter Above 25 - 1.5 liter. Princple: Without any stimulation...

  Mudra: Special gesture or gist that express the state of mind is known as mudra. This is more powerful than asana and pranayama. By the practice of mudra we can reach to the ultimate state of spirituality. This whole universe is made up of five fundamental elements. Our body is also made up of these five elements. Five fingers represent these five elements. Thumb- Sun element Index- Air element Middle finger- Sky element Ring finger- Earth element Little- Water element By balanced state of these five elements body becomes healthy and imbalance make the body unhealthy. 1) Jnana mudra 2) Chin mudra 3) Vayu mudra 4) Surya mudra 5) Sunya mudra 6) Prithvi mudra 7) Varun mudra 8) Prana mudra 9) Apana mudra 10) Apan vayu mudra (Hridaya mudra) 11) Unmani mudra 12)Shambhavi mudra 13)Nasikagra drishti/ mudra 14)Manduki mudra 15) Bhuchari mudra 16) Khechari mudra 17) Aakashi mudra 18) Tadagi mudra 19) Bhujangani mudra 20) Kaki mudra 21) Ashwini mudra Common ben...