Yoga, Naturopathy, Aayurveda, Fitness, Health

  ESR- is the rate of settling down the rbc mmph when  At that time सिधी रखी हुइ wintrobes. Tools: wintroobe's, anticoheagentant mixed blood circle Method: Get 2 ml blood with injection. Wintrones मे सिधा रखके एक घण्टेके लिए छोड दे ।  Precaution: 1) Wintrobes should be perfectly straight 2) There should nont be clot or bubbles in wintrobes. 3) ESR should be in room temperature BLOOD SMEAS: Blood test helps to detect various diseases.  ये रक्त पर मौजुद विभिन्न कर्णोंकी संख्या पर हि निर्भर करती है । Material and method काछ कि । ring finger से साफ करेङ्गे । फेकिन्क needle से ब्लाड निकलकर दो glass llslide par एक एक बुन्द रख देङे । अब तिसरी glass slide का पतला किनारा रक्त कि बुन्द पर तबतक रखे जबतक रक्त फैल न जाए । slide को 45 degree angle पर रखते है   और तेजि से आगे बढाते है जिससे कि रक्त slide के 2/3 or 3/4  हिस्से तक फैल जाए । अन slide को हिलाकर सुखादेङ्गे । अब इसके उपर Leishman's steam डालें जेसे पूरा स्मेयर ढक जाए । अब 2 मिनेट के लिए छोड द...

  Weight: The energy required  from 17 to 18 Degree temperature, is known as one calorie. Abdominal hot cold sek helps better digestion. Taking fruits and salad helps to decrease weight. One gram oil- 9 calarie 1Gram sugar-4 calorie 1 Gram ata dal rice- 2 cal 250 Gram fruits - 100 cal 250 Salad- 50-75 cal 20 Gram protein per day should be taken 40 Gram fat (one small spoon) 1-4 years =600 Cal 4-5= 10-11= 1800 Cal 12-15= 2400 21-25= 2600 Adult lady- 2100cal Sitting job person- 2400 cal Sitting job lady- 2300 cal physical work lady- physical work male pregnancy - Breast feeding- Uses of calory: sleeping- 50cal Reading-60 cal Standing- 70 cal Sweeping- 2km perbhour walk- 180 cal 4Kmph walk-300 cal Horse riding - 330 cal 1 Hr football- 5kmph- 550 cal 7Kmph-700cal 1Hr ladder- 900 cal 3000 Cal burn- 450 gram weight loss Yoga brings proper shape of the body not weight loss. Exercise walking running etc decrease weight. Steam bath reduces weight M...

Sidi Normal massage Towards the heart. Down to up Opposite ulti massage Away from the heart. Up to down Introduction: Since from the ancient age, massage has been applied as a therapy. In all around the world, massage has been used as a therapy as one of the methods. Massage gives good bloog circulation along with very relaxing effects. Six types of massage: 1) Oil massage: Any type of oil as available. To reduce friction. 2) Dry massage: It is normal massage but no friction is applied. 3) Cold massage: This massage is done up to downwards. According to situation of patient, 60-90 degree ferenhite cold is used. Good for heart disease and high blood pressure. 4) Hot cold massage: Body is warmed first by friction, then cold massage is given. 5) Powder: It is like dry massage but powder is used. Rubbing should not be done strongly. 6) Massage by equipments: Roller of aqupressure, vibrator, etc. Equipment: Bed table, Regison pillow, oil, clock, Patient who can not exercise...

  53.8 kg Problems: diarrhoea, alergy, cramp on hands and leg, indignation, diabetes, prostrate, increased colestrol, pace maker, arthirites, knee replacement right, hip replaced, Morning 1.25 glass water ज्वारे ka juice , herbal tea, breakfast- papaya, orange? pomegranate or any fruits 250 gram in total. Lunch - 1-2 roti, sabji- 2 bowl, dalia 1 bowl light food 3-4 i clock- coconut water 250 gm fruits dinner - 1-2, vegetable 2 bowl, dalia-1 bowl 2-2 Spoon bel powder before lunch and before dinner. After food- 250 gm yoghurt and इसबगोल Therapy: Daily 5-7 morning and evening पेट पोछ 2 minutes. And walk as much you can. 20/12/023 Morning (half an hour gap)------ 2-5 pm 20.AMP, Enima, message---- waist and feet bandage, पेट ki hot cold sek 21 AMP 2TIMES------ SAME TWICE 22 AMP, massage ------- AMP TWICE 23 AMP, FOOT HOT BATH---- AMP Twice 24 Amp once---- amp twice 25 Amp------amp(Half hour gap) amp 26 massage ---amp twice 27 Massage---- amp twice, waist and feet ...

  Hemoglobin which is red color oxygen carrier,  to measure its percentage. If there is less hemoglobin it happens aneamia. Materials- Sahli's hemoglobinometer, Pipette Distilled water Glass rod Needle In matching tube upto 2% mark - n/10 hcl fill. By bleaking needle take blood out and keep in Pipette up to 20 mark. Keep this blood in matching tube and shake frequently for 5-10 minutes until it get good mixture. After this matching tube is kept in middle of the stand by which prefixed रंगदार नलोकाओं के साथ उसकी तुलना कि जासके . Now keep distilled water on it by drop by drop and do तुलना of the mixture. Till the number of matching tube blood reaches there hemoglibin %age is mentioned. Precaution: 1) There should not be air bubble when blood ti mixed in pipette 2 Mixture 3) Color 4) Pipette should be washed  by distilled water and dry it.

  Colitis Swealling on large intestine is known as colitis. Ulcerative colitis Bleeding colitis Large intestine produces mucus श्लेष्म  to release waste.  Colitis has deep connection with brain. Region- Pushing abdomen while in toilet. Lack of digestion Excessive spices, oily food. Excessive rofage chokar Tea coffee Skin medicine. Symptoms: कभी ग्यस, sometimes pain, sometime liquid stool, stool with mucus, उदासीनता, depression, परिसान, चिडचिडापन, उद्विगनता । गुड्गुडावट, हल्का मिठ दर्द, पेट दबनेसे दर्द, खानामे अरुची, खानेके बादमे बेचैनी , anemia, stinking breath, Therapy : बेल , banana, yoghurt, food with less roufage, Breakfast- yogurt and banana Lunch-  yoghurt, piled vegetable, rice 3-4 pm - yoghurt and banana. Dinner- rice, vegetable After lunch and dinner- 2 spoon bel powder. If not bleeding - pomegranate If bleeding - इसबगोल  1 kg मे 40 gram मंङ्गरेल । for preservation By food- 70-80% colitis will get cure. If this don't cure, do...

Sweet food is better for acidity. In the presence of hcl food is digested. .02% Of hcl is normal all the time. When we take food  hcl increases to.04 to .05%. It is good to have good amount of hcl. If not there happens no hunger, weakness , weight loss,not feeling to eat , finher jhanjhanawat, headache , fever, vomit . Hcl helps to digest food, piloric nerve opens, Three things - hurry, worry, spicy food are harmful for abdomen.   Fast food, fried and roasted food, oily food, medicine like anticipate, antibiotic, etc. If high acidity fruits and vegetable without cover. Or with cover (peel) Don't take anything which taste sour and spicy ( तीखा) milk and roti/ banana ( but milk and roti should be avoided in other condition since it is wrong combination) Fasting never creates acidity if it is done for good purpose with good feelings. 250 gm× 5 times a day. 1d-3-3 Hours, 2d- 2-2 hours, 3d- 1.45 m, 4d- 1.30 m, 5d- 1.15, 6-1hr,  7-55m, 8-50m, 9-12, 13,14d- 45m, 16...

  1) Use all the 10 toes equally. 2) Use lateral part of feet. 3) Use inner part of the feet 4) Use front part of feet. 5) Use middle part of feet 6) Use Heels. All of the above parts of feet should be parallelly used for properly standing. Sweet food is better for acidity. 

  Blood group -pathology Antigem- Any external substance that can stimulate chemical reaction is  antigem Antibody- Agglutination Clumping Object- In RBC of human, some particles are available.  In regard of those  present antigem , human blood is divided into 4 groups. In blood group A- a antigen, in blood group b- b antigen, blood group o- does not react as antigen. In blood group ab - both a and b antegen are available. Blood group    Antigem     antibody A                      A                   B B                      B                 ...

  Enima: If excretion is not happening naturally, to release the waste of large intestine.This therapy is given. This is free from side effects. Tools: Bed, rubber tube, nosal chathader vasline or oil, detol or anticipated Types of enima: 1) Normal enima- Gentle warm Water 98.6 degree ferenhite to 99 degree one or 1.25  liter. 2)  Tonic Enima 250 350 ml, temp 80-84degree ferenhite Generally this is given to release weakness of large intestine and give vigor to the large intestine. 3) Hot water enima: Generally fit for weak or old people: 500 ml, little warmer than lukewarm 4) Holding Enima: 100- 150 ml. Water is hold overnight. It is normal temperature water. 5) Mixed Enima: Herbal medicine or lemon juice or garlic juice etc. may be mixed. For example oil and water enima for dryness, neem water for kide in stomach, vayu problem garlic water, IBS- छाच water 1-6 250 Ml 6-12 -250-1 l 12- 25- 1-1.5 liter Above 25 - 1.5 liter. Princple: Without any stimulation...

  Mudra: Special gesture or gist that express the state of mind is known as mudra. This is more powerful than asana and pranayama. By the practice of mudra we can reach to the ultimate state of spirituality. This whole universe is made up of five fundamental elements. Our body is also made up of these five elements. Five fingers represent these five elements. Thumb- Sun element Index- Air element Middle finger- Sky element Ring finger- Earth element Little- Water element By balanced state of these five elements body becomes healthy and imbalance make the body unhealthy. 1) Jnana mudra 2) Chin mudra 3) Vayu mudra 4) Surya mudra 5) Sunya mudra 6) Prithvi mudra 7) Varun mudra 8) Prana mudra 9) Apana mudra 10) Apan vayu mudra (Hridaya mudra) 11) Unmani mudra 12)Shambhavi mudra 13)Nasikagra drishti/ mudra 14)Manduki mudra 15) Bhuchari mudra 16) Khechari mudra 17) Aakashi mudra 18) Tadagi mudra 19) Bhujangani mudra 20) Kaki mudra 21) Ashwini mudra Common ben...

  Accumulation of waste product in large instenting is known as constipation. Three functions: 1)  Absorption of water 2) Whatever is not digested or unabsorbed in small intestine goes to large intestine. Large intestine absorbs it 3) Whatever is left out sends to excretory organs. Large intestine is 6 feet long. Food move fowards  with Peristatic movements (अकुन्चन -संकुन्चन ) Factors that effects to large intestine. 1) Bile- Manages peristatic movement 2) Chokar (Fiber) in food 3) Carbohydrate in food 4) Acid (खटटा ) in food. 5) Fat 6) Food 7) Exercise Some situations which relaxes large intestine and cause constipation 1) Liquid food 2) refined food- junk food 3) Milk kalpa 4) Fasting 5) Worries 6) Heat 7) Intoxicants Habits creating constipation Fast rapid eating Lack of fibre Milk Very less food Fried roast food frequently fasting Too much spices Too much tea coffee Not drinking water when thirst irregular sleep Less exercise or no e...

  Benefits of nadi sodhan and anulom vilom 1) It os very important to practice to higher level meditation. 2)They manage nadi system i.e. It balances  the vital energy flow ida and pingala.  3) Makes mind stable and peaceful. 4) Supplies sufficient amount of oxygen and nourish the body. 5) Releases the old accumulated air from lungs. 6) Very essential for high bp and heart diseases. Contra indication : Don't force much fir breathing 2) Dont breath through mouth. 3) Duration of kumbhak should be reduced if even little difficulty. 4) Heart patient and high bp patient should not retain breath.  Benefits of Shitali and shitakari pranayama: 1) Reduces thirst. 2) Sweetens the speech. 3) Helpful for agressive people. 4) Provides mental stability and peace. 5) Cools the breaths and sends to lungs so makes lungs cool. 6) Good for high blood pressure. Contra- indication : 1) Don't practice in very cold and rainy season. 2) Low bp, asthma, and excessive cou...

Three effects of whole body wet sheet pack  शीतकारी cold: During the first 10 minutes this effects exists. Patient feels cold during this time. Because of contraction of blood capalliriea it flows to internal  ongan. समकारी nutral: After about 10 minutes patient feels normal temperature. Blood flow becomes normal. This continues for about 20 minutes  उष्णकारी Warm: Because of blankets covered patient feels warm. Blood flows from internal organs to skin, skin pores opens and releases impurities. Blood flow is intense and cells receive nutrition. defilements goes to excretory organs also goes out by skin too.  Introduction: If patient cannot do steam bath, this therapy can be given to receive all the benefits of steam bath. So it the another form of steam bath. Tools: 1)  one bed of 6 feet by 2.5  feet 2) Three blankets  5 and 8 feet breth and length  3) Cotton sheet l 8 ft b 5 to 5.5 ft.,  4- 1.5bl  chest pack, one towel. 4) One bucket, a...

  Method : 1) Place hot water bag on abdomen for 3 minutes. During this 3 minutes move hot water bag on all places of abdomen.  Patient is laid down. 2) After that remove hid bag and keep wet towel or piece of cotton cloth on abdomen for one minute. 3) Continue it for three cycle. (12 minutes completes) 4) On the fourth round 3 three minutes hot bag and three minutes wet cloth. In this way it requires 18 minutes. Note: It is very important to keep placing hot bag from one part of abdomen to another part  Abdominal hot and cold formation Digestion of food and release of unsigested food is not happening properly, to heal the problems created by them. this therapy can be given to  मर्मत of any organs. This is also known as चलता फिरता उपचार Tools Hot water bag, small tower, tub, hot water, cold water.65-70 degree ferenhite Principal- This therpy repeatedly brings blood to the surface and internal organs like a pump. Method: Lay the patient down on back in a relaxe...

Temperature: °F to °C 32°F - 212°F=  0°C- 100 °C C to F 9/5 + 32 Aim : To know the temperature , and conversation Degree centigrade system of temperature: पैमाना freezing point to boiling point is divided in 100 parts. O degree is known as freezing point and 100 degree is boiling point. In ferenhite system 32 degree is freezing point and 212 degree is boiling. So it is divided in 180 parts. Conversion formula F =9/5 C+ 32 x°C= 5/9 (x°-32) Method: 1) Oral 2) Axilla 3) Rectal ( anus) To know body temperature first thermameter joggle and  make it down.  Clean it with anticipate and water. Keep it on tongue and close mouth. Note the reading after one minute. It can be done by axilla as well but one  degree is added. precaution - before measurement joggle । hold the thermameter with lips not with teeth. Types of fever: 1) Continuous fever 2) Intermittant fever 3) Remitant fever 4) Low grade fever. Common cause of hypo thermia 1) Exposure to col...

  Elements to increase life force. 1) Sleep 2)sun 3) air 4) water 5) natural food 6) positive thoughts 7) Away from negative thoughts 1) Sleep: Early to bed and early to rise. Sleep before 12 pm becomes  better than sleep after 12 pm.  Before sleep make your mind positive. Best to observe your breath for 5 minutes just before go to bed. 2) Sun:  Try to get sun light regularly to as many parts as possible. Best cream and best sun screen in world is home made almond oil.  Apply alovera after bath for best cream. Eating it in breakfast ar before gives best benefits. 3) Water: Pure and natural water should be drunk. 4) Air: Fresh air should be breath. Cross ventilated room so window should be there in room. 5) Natural food: Try to take and food in the original formin which nature has given us. 6) Positive thoughts:  Practice positive thoughts at least just before going to bed and right after wake up. 7) Away from negative thoughts: Don't speak negative,...

  Hot Foot Bath (पैरों का गरम नहान) (For fever 30-40 minutes, keep drinking warm water at same time, no cooked food, no animal products as ayurvedic sansar.) If steam bath is not possible, hot foot bath gives same benefits. Introduction:  this therapy can be givendisease above the waist, . Tools: Small cotton cloth, blanket, big and small bucket, one mug, one small towel, one small chair, raxine/plastic cover, hot water, cold water, clock Water temp- 104-115 °F summer , 115°F - 120°F in winter. 40-42 ° C Principle: This therapy decrease blood pressure above the waist and increases effects of blood to bring towards leg. Technique: If enima is necessary, provide enima first. Keep kambal and chader on chair in a way that patient can sit on it and wrap the patient by it. Then wrap with  chadar.  According to weather , patient isgiven water or open cloth and make patient sit on chair. Now tolerabe warm water is kept to keep feet of the patient. Water should b...

  Pranayama is a distinct organ of yoga. Expansion of prana is known as pranayama. Two words -Prana (life-force) and Ayama (expansion) make prarnamaya. Expansion of life force is pranayama. Types of pranayama 1) Nadi sodhan stage -  1 ( Inhale and exhale through left nostril for 5 times, and right nostril) 2) Nadi sodhan stage - 2 ( Inhale by left, exhale by right nostril for 5 times, and other way for 5 times) 3) annlom vilom stage -1 ( no kubhak i.e. no breath retention ) 4) anulom vilom stage - 2 ( internal kumbhak) 5) anulom vilom tage- 3 (internal and external kumbhak) 6) Sitali pranayama 7) Sitakari pranayam 8) Bhastrika pranayama stage 1 and 2 9) Ujjyai pranayama 10) Surya bhedi pranayama 11) Kapal bhati 12) Bhramari pranayama Rules ond contraindication of pranayama 1) To do pranayama, choose clean and pure place which is solitude and clean. 2)Try to do pranayama in a fixed place, direction and time. Pranayama practitioner should not take tamasik thing ...

Duration: 30 to 45 minutes. Wet cloth should be crinkled to release water. After wet bandage whole body should be covered by 3-4 blanket to stop air passage. On forehead there is constant water flow. After wet bandage do friction bath and shower.

 There are various types of massages. For High Blood pressure and heart related diseases, movements should be done up to down.

  1) Benefits of preliminary yoga practice i) Preliminary asana helps arthritis, joints pain, and other related problems. ii) Keeps the joints flexible. iii) Engergy effects increases in the joints. iv) The blocked air (vayu) in the joints will release. v) They prepare for advance yogic practice. vi) It is very beneficial for the problems like high blood pressure and heart diseases . vii) This will increase concentration power. viii) It increases immunity power. 2) Benefits of Standing asanas i) They bring tenseness and stretch on arms, hips, spine and legs which has effects to increase strength. ii) Improves balance and co-ordination in the body. iii) Enhances body structure and fabrication. iv) They improve muscular system. v) Increase lungs capacity. vi) They create tension and stretch on abdominal region and reduce unnecessary fats. vii) It helps increasing height (for age group- 7- 18 years). 3) Benefits of Vajrasana Group i) Vajra is one of the major Nadis which has direct re...

 This therapy is given to sweat gland and release unwanted materials out by sweat. Two types :  1) Partial Steam bath   2) Whole body steam bath Tools: 1)Kettle 2) Rubber tube,  3) Hot plate or stove, 4) big and small towel 5) Hip bath vessel  6) mug 7) cold water 8)glass. 9) Steam Box Principle : Skin helps in maintaining uniform temperature of our body. When the body continuously bathes in steam temperature of our body starts increasing. To keep it normal, sweat starts coming out from the skin-pores. Thus, due to the process of sweating, unwanted materials comes out through sweat.  Method : Boil water in kettle. Fix rubber tube- one end in  kettle and the other in steam bath box. When it gets heat, patient should be given water according to weather and make to sit on cabinet. Now close cabinet and wet the head of patient by cold water and keep the small cotten cloth. Keep the big towel should be covered around the neck in a way steam won't go ou...

 1) Ashtanga Vinyasa Style 2) Power Yoga ( Flow of Asanas holding 3 to 10 breaths) 3) Traditional Hatha Yoga Style ( beginning from savasana- lying poses up-facing or down facing savasana, sitting pose and sitting savasana and finally standing poses and standing savasana. Savasana after each asana  4) Dynamic asana: Most poses are in dynamic form and savasana as in 3. Less asana as 3. 5) Yin and restorative asana 6) Aerial Yoga 7) Kriya Yoga

  Virabhadrasana-2, also known as Warrior II pose, offers various benefits: 1. **Hip and Shoulder Opening:** Enhances flexibility and mobility in the hips and shoulders. 2. **Inner Thigh, Groin, and Chest Stretch:** Targets these areas, promoting increased flexibility and range of motion. 3. **Leg, Abdominal, and Arm Strengthening:** Builds strength in the legs, abs, and arms, contributing to overall muscular endurance and stability. Important points to consider during the practice of Virabhadrasana-2: 1. **Knee Alignment:** Ensure that the knee does not extend beyond the heel to protect the joint. 2. **Weight Distribution:** Maintain balanced weight on each foot, keeping the body centered. 3. **Hip Alignment:** Square the hips to the side, maintaining alignment throughout the pose. 4. **Extended Arms:** Keep the arms externally stretched, enhancing the benefits of the pose. 5. **Foot Positioning:** Align your feet appropriately, adjusting them according to the movements ...

 Trikonasana Varitions: Key points for practice: 1) When you bend to the right side you should push hips to the left and try to maintain balanced weight on each foot. Same to the other side. 2) Mindful movement with breath. Exhale while going to the side and inhale while releasing the pose. Trikonasana-1: Arms Stretched sideways Trikonasana-2: Upper arm stretched next to the ear. Trikonasana- 3: Upper arm on the waist. Trikonasana-4: Upper arm and shoulder push backwards, hand behind the back Trikonasana-5: Upper hand on the other shoulder blade and push backwards